Social media is full of “life hacks”, and teeth are often a target. You’ll see videos of people scrubbing with baking soda, rubbing lemon on enamel, using charcoal powders, or even filing down teeth at home. These clips might get likes, but your mouth pays the price.
Harsh scrubbing with rough powders can scratch enamel, making it more prone to staining and sensitivity. Acidic ingredients like lemon juice or vinegar slowly dissolve the protective outer layer. The damage isn’t always instant – it builds over weeks and months until cold drinks start to hurt and teeth look dull instead of shiny.
Another risky trend is DIY aligners or trying to move teeth using random devices. Tooth movement is not just about appearance; it involves bone, roots, and your bite. Doing this without a dentist can lead to loose teeth, gum recession, or jaw pain.
If a hack promises “instant whitening” or “perfect alignment at home” with almost no cost, it’s a red flag. Safe results usually come with proper assessment, slow progress, and professional supervision. Simple, proven habits – brushing twice a day with fluoride toothpaste, flossing, and regular cleanings – still beat any viral trick long term.