Pregnancy changes almost everything in the body, including your mouth. Shifting hormones can make gums more reactive to plaque, leading to swelling, redness, and bleeding when you brush. This “pregnancy gingivitis” is common, but it doesn’t have to get out of control.
Nausea and vomiting can bring stomach acid into the mouth, which is harsh on enamel. Frequent snacking to handle cravings or morning sickness can also increase the number of acid and sugar attacks on teeth. Some women find their usual toothpaste smell suddenly intolerable and brush less often, which only adds to the problem.
Small adjustments help a lot. If brushing triggers nausea, try a milder or unflavoured toothpaste and a smaller brush head. After vomiting, don’t rush to brush immediately; rinse thoroughly with water or a bland mouth rinse first and brush later so you don’t scrub softened enamel.
Regular brushing, flossing, and dental checkups are safe during pregnancy. In fact, treating active gum disease or cavities can reduce discomfort and help overall health. Always tell your dentist you’re pregnant so they can plan X-rays and medicines appropriately.
Healthy gums and teeth mean one less thing to worry about during an already demanding time in life.